Empower. Connect. Transform. Awaken.
Welcome, Beautiful! I am Heather Kristyn, a Women’s Empowerment Life Coach and Integrated yoga teacher. I am passionate about helping women awaken to their inner power to transform their lives. Whether you want big or small changes, I encourage and support you to re-connect to your true self and your deepest desires in order to be a happier, healthier and more confident you. I empower you to take back control of your life and live with purpose. As a yoga teacher I help men and women reclaim inner peace and re-connect to their spirit through a holistic integrated yoga practice that incorporates yogic philosophy & principles, asanas, breathwork, and meditation.
1:1 Coaching for Women
As a Women's Empowerment Life Coach I hold a safe space for you to transform into a new version of yourself. I help you understand how to let go of limiting beliefs and emotional blocks and I help you see how your beliefs and emotions are holding you back from achieving your goals with compassion and non-judgement. I empower you to be accountable to yourself and take inspired action. I support you through any challenges and also celebrate your successes along the way. I offer a three month coaching series (six sessions), or a six month coaching series (12 sessions). Click ‘Be Empowered’ to learn more.
Group Yoga & Meditation
Hire me to teach yoga or meditation for your community group or corporate wellness program. Whether you are a group of individuals, or a group from a Corporate, Not-for-profit or Government organisation, I am passionate about teaching men and women the many health benefits yoga and meditation. Along with the yoga poses, I incorporate the emotional properties of essential oils, yogic philosophy, breath work and guided meditations like Yoga Nidra for a holistic embodied experience. You will walk away feeling calm and centred. Click ‘Be Zen’ to learn more.
About Me
Learn how I let go of perfectionism, my tendency to people please, and constant stress and worry in order to transform my life so that I could show up and be of service to others while maintaining my own balance, health and happiness.
Be the change you wish to see in the world.
— Mahatma Gandhi
Testimonials
Hear directly from the people that I have served and how they benefitted from my services.