““Heather is an exceptional woman who is mature beyond her years. I’d recommend her to anyone that needs to re-focus their life, you simply cannot look past life coaching with the beautiful Heather.””
Coaching Testimonal
“The opportunity to be coached by Heather came serendipitously through an Instagram post. Although I did not know her previously, I didn’t hesitate to say yes to coaching with her after she showed me compassion and understanding after a mix-up with our initial consult. I believe coaching with Heather was a bit of Divine intervention. I was at a crossroad in my life, a point where for too long I had forgotten my soul’s purpose and my own need’s. I was running on empty and this was negatively impacting all areas of my life. I had tried coaching before, but none of the strategies I had been using worked for me. Heather opened my mind to a new way of being coached. I left each session feeling uplifted, enlightened and hopeful that I would achieve my goals. From the first session, I immediately felt a sense of validation, empathy, kindness and care that I had never felt in my life! I was in awe that a total stranger could help me categorise my thoughts, goals and values into a plan that would shift my thought patterns and perspectives that had become so engrained in my psyche. She changed my life! I no longer forsake myself for other people or things that don’t matter. I now have a self-care routine that nourishes me. I can now be true to myself without the fear of confrontation and I realise I am worthy and important. I feel more confident and hopeful about my wellbeing and my future as a mother and entrepreneur. Heather is an exceptional woman who is mature beyond her years. I’d recommend her to anyone that needs to re-focus their life, you simply cannot look past life coaching with the beautiful Heather.”
Nicole Withers
@the_eo_collective_aus
Coaching Testimonials
“I came to Heather at a stage in my life where I was feeling disempowered. I lacked clarity and direction with my career, and I had lost my sense of self. I wasn’t looking for a coach, but as Heather is someone I knew and trusted, I didn’t think twice about coaching with her. After my first coaching session with Heather, any thoughts I initially had of ‘I don’t need life coaching’ quickly dissipated. Through her coaching tools and support, Heather has helped me improve my self-esteem and self-worth and made me realise the importance of self-care and prioritising time for myself. She also helped me gain a sense of clarity and direction with my career. Heather has a knack for getting to the root cause of any resistance. I only wished I had embarked on this journey with Heather earlier. I cannot thank Heather enough for giving me the momentum to take control of my life and for making me feel empowered.”
— KRYSTLE O'NEIL
@krystle_may
“I recently moved interstate and was struggling to settle into my new life. I felt disconnected from myself, nothing was working for me emotionally, physically or spiritually. I had started to look for part-time work without much luck. I had lost all motivation and inspiration to do my heart-work in animal communication and healing. However, timing is everything and when the student is ready, the teacher appears. Heather offered to be my coach, but I was a little reluctant at first due to a previous experience with another coach that left me feeling disempowered. However, my heart said yes to coaching with Heather as I knew she could genuinely offer me the heart-based coaching that I needed. As the coaching series went on Heather’s personality and soul connection were my guiding light to breakthrough some major blocks of reluctance, procrastination and self-doubt. She gained my trust and I felt understood and heard in each session. My goals were challenging, inspiring and achievable. Since being coached by Heather, I am more connected to myself and I have increased self-belief. I have also increased my faith in the Universe and my connection to Source. Life is good again! My inner world is more joyful and blissful. I would recommend Heather to support and encourage you through large life goals or small motivational issues. She will help you realise your goals and help you understand yourself and the issues that you are working through. Working with Heather was inspiring and transformative. I would definitely work with her again.”
— jANETTE O'BRIEN
@janette_obrien
"When I first engaged Heather as my coach I was having a hard time balancing life as a mom, wife and teacher. Since becoming a mom I have found making myself a priority difficult. I was so busy taking care of my little ones and I was making excuses when it came to doing things that were important to me (like training for a running race, which was a huge part of my life prior to kids). I had never tried coaching before, so initially I worried it might feel like another thing on top of my already full plate. However, by the end of my first session with Heather I felt excited and motivated to have a plan to help me prioritise caring for myself. Even with setbacks (a knee injury) and life getting a bit ‘crazy’, I found coaching with Heather a nice way to refocus and to connect with myself and my goals to remind myself of the small ways I could stay on track. The biggest change that my husband has witnessed in me since working with Heather is that I am more determined and committed to my self-care no matter what is happening in my life (no more excuses!). I feel happy about all that I have accomplished in the short time I worked with Heather (recovered from my injury and finished a 30 km race!). Thanks to the motivation and drive I’ve gained since working with Heather, I have now set an even bigger goal for myself (to run a marathon!) that will have me prioritising my self-care well into the future."
- LEE CARSON-FOSTER
@leecarsontherunner
Meditation and Yoga Teaching Testimonials
“I was drawn to do meditation with Heather to help calm my mind and reduce anxiety. I had never participated in a guided group meditation prior to attending classes with Heather. I enjoy the different structure of her classes which include setting an intention at the start of the meditation and a guided meditation (Yoga Nidra) at the end, which always makes me feel amazing! Heather has a wonderfully soothing voice. Setting an intention for each class has helped me identify and manage any issues on my mind. I would describe the meditation experience with Heather as refreshing, warm and spacious. I always leave feeling refreshed, calm and positive.”
— LIZZIE SKELTON
"Yin Yoga with Heather Kristyn is a good place to start if you have joint health issues. Heather's explanations on the meridian lines and how they connect to the fascia and her clear instructions helps give a clear understanding for all levels to safely achieve the Yin posture for the length of time given. Her pleasant and calming disposition makes her Yin Yoga class not just a health benefit but a truly relaxing one. Thank you Heather."
— MEG MOUNSEY
“Meditation with Heather was a welcome opportunity to take a break away from all the distractions in a typical busy day. After the sessions I would feel more relaxed, grounded and energised. Practicing meditation has made me become more self-aware which has helped me better manage my body and emotions.”
— KUDZI Chiqwanda
"Heather is great and the setting made it that much better. I would recommend her classes to anyone. I'm new to yoga and after every class I felt great, body and mind."
- michael white
“I was motivated to try meditation with Heather because I had heard of the many benefits meditation and mindfulness has for your brain and wellbeing. When I first attended the meditation sessions with Heather I was open minded and excited, but not sure what meditation would entail. I really enjoyed taking the time out my busy work week for meditation. I always looked forward to the sessions and I always felt better for it. Each session I walked away feeling calm, relaxed and whole again. My biggest take away from the sessions with Heather is knowing I have power and control over my mind and I am a happier person because of that.”
— EMMA SHAW
" have attended other meditation courses, but I keep coming back to Heather’s classes because her personality and voice are calming - she makes me feel comfortable. Heather has the capacity and the knowledge to run a professional class. I would describe the meditation experience with Heather as enjoyable, refreshing and recharging. I only wish there were more classes offered!”
- KALAVATHY GOVINDARAJOO
"Heather is an amazing yoga teacher with a beautiful soul. I leave each session feeling so much lighter, calmer and happier. Heather is also very knowledgeable when needing to modify postures for pregnancy and injuries. Thank you for everything you have taught me Heather, I look forward to your classes all week!"
— SARAH BROOKS
"I have explored different styles of yoga and meditation and I have found Heather’s classes to be the best I have come across yet! I leave her classes feeling very peaceful, calm and reinvigorated. I love the gentle yoga included in her sessions too. The biggest change that I have witnessed in myself as a result of meditating more is that my consciousness has increased. I have become more self-aware, calm and present in the moment. This is having a positive impact in other areas in my life, such as being more mindful at work meetings and having more presence when in conversation with other people. Meditation has brought me more inner peace. I am much more accepting of the way things are and feel grounded in my body.”